Benefits of Halotherapy aka Salt Therapy
Halotherapy benefits adults and children alike, as well as athletes and animals. It is natural and safe and there are no side effects. A majority of people who visit salt rooms on a regular basis may find relief from a variety of respiratory conditions such as asthma, allergies, common cold, bronchitis, COPD, cystic fibrosis, and more. Dry salt therapy is great for people who also have particular skin conditions such as eczema, psoriasis, acne, and recovering from cosmetic surgery.
However, one does not need to have any conditions since dry salt therapy is very beneficial for overall general wellness by removing the toxicity from the respiratory system. People are exposed on a daily basis to pollutants, airborne diseases, bacteria, allergens and other irritating and harmful factors. Halotherapy is an excellent way to cleanse and detox the lungs as well as invigorate the whole body with increased lung capacity and oxygen intake.
For general respiratory hygiene, once or twice a week visiting your local salt therapy facility will enhance the lung capacity, boost the immune system, reduce stress, and aid better sleep.
More chronic and acute respiratory conditions require increased frequency and consistency of the sessions. Experiencing salt therapy three to seven times a week for a period of 14 to 21 days will help to manage the symptoms and provide relief over time.